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白領的一天:晚上睡不著怎么辦呢?

來源:可可英語 編輯:jessica ?  VIP免費外教試聽課 |  可可官方微信:ikekenet

jessica和她的朋友Peter聊到了睡眠問題,我們來看一下。

J: What can keep a person awake in the middle of the night?
P: Lots of things can keep people awake…Stress, depression, too much coffee or having it late at night.
J: So what do you usually do if you can’t fall asleep?
P: I tend to play my video game or try to read. Sometimes I have a warm drink of milk.
J: Do you usually stay up late?
P: Unfortunately I got used to going to sleep at 2 am when I was working at the supermarket doing the nightfill job in 2007
J: Bad habit…
P: Yeah. Unfortunately my body clock has not reset itself.

The nightfill job: the name of the job he was doing. It is basically filling the shelves at the supermarket, usually after the shop has shut at night.

重點單詞   查看全部解釋    
depression [di'preʃən]

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n. 沮喪,蕭條

聯想記憶
stress [stres]

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n. 緊張,壓力
v. 強調,著重

 
tend [tend]

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v. 趨向,易于,照料,護理

 
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